Category: Mental Wellbeing
Ease in Mzansi returns in a new digital format, curating self-care aids and expert-reviewed mental health resources.
Known as the state of mental wellbeing that helps us cope with everyday life stressors, mental health occurs within a few aspects that make up a human being. This spectrum is made of our...
Every year we make New Year’s Resolutions because we know that setting a routine is an important contributing factor to mental well-being. And planners are incredibly useful tools for achieving these goals. But with...
This debut novel spotlights the tensions between mothers, daughters and female friends. Dele Weds Destiny landed on bookshelves with a great splash. It’s not hard to see why the novel has been praised by...
‘The Measure’: How To Live When Your Days are Numbered?
In a provocative debut, Nikki Erlick puts familiar prejudices under a fresh spotlight. The Measure was only published this June, yet it quickly became one of the year’s most popular books, having instantly made...
For South African students, the academic year is drawing to a close and this means final exams. Sho! Naturally, this is a very stressful time and hard on the student’s mental health. Thus, mental...
Discussions about mental health have been a popular topic for a while now. So many people, including prominent figures, have brought the conversation to light. Some workspaces actively take the mental well-being of their...
Nature–Themed Self-Care for Spring in South Africa
Spring, Heritage Month, Arbor Month… There’s so much that makes September exciting. Many of us are looking forward to spending more time outdoors and appreciating the natural beauty our country offers. In this spirit,...
Self-Care Practice in South Africa: Products to Unwind and Give Back this August
From mood-boosting chocolate to a mesmerising colouring print, this month’s virtual self-care box is designed to carve out time for your well-being. Whether that’s a five-minute pick-me-up or a longer meditative session, these products...
We’re heading into the depth of winter now and it takes all the effort we can muster to stave off the cold and dreary atmosphere. This month, the self-care practices are based on products...
There are so many advantages to making time to smell the roses (figuratively or literally) and actively nourishing your body that the cold weather shouldn’t be allowed to dampen your winter self-care. In fact,...