Category: Mental Wellbeing

Ease in Mzansi returns in a new digital format, curating self-care aids and expert-reviewed mental health resources. ⁠


‘The Measure’: How To Live When Your Days are Numbered?

In a provocative debut, Nikki Erlick puts familiar prejudices under a fresh spotlight. The Measure was only published this June, yet it quickly became one of the year’s most popular books, having instantly made...


Why You Need a Routine + Tips To Get There

Discussions about mental health have been a popular topic for a while now. So many people, including prominent figures, have brought the conversation to light. Some workspaces actively take the mental well-being of their...


Nature–Themed Self-Care for Spring in South Africa

Spring, Heritage Month, Arbor Month… There’s so much that makes September exciting. Many of us are looking forward to spending more time outdoors and appreciating the natural beauty our country offers. In this spirit,...


Self-Care Practice in South Africa: Products to Unwind and Give Back this August

From mood-boosting chocolate to a mesmerising colouring print, this month’s virtual self-care box is designed to carve out time for your well-being. Whether that’s a five-minute pick-me-up or a longer meditative session, these products...