Ease in Mzansi returns in a new digital format, curating self-care aids and expert-reviewed mental health resources.
by Mmabatho Molokomme · Published October 31, 2023 · Last modified November 3, 2023
Known as the state of mental wellbeing that helps us cope with everyday life stressors, mental health occurs within a few aspects that make up a human being. This spectrum is made of our...
Every year we make New Year’s Resolutions because we know that setting a routine is an important contributing factor to mental well-being. And planners are incredibly useful tools for achieving these goals. But with...
This debut novel spotlights the tensions between mothers, daughters and female friends. Dele Weds Destiny landed on bookshelves with a great splash. It’s not hard to see why the novel has been praised by...
For South African students, the academic year is drawing to a close and this means final exams. Sho! Naturally, this is a very stressful time and hard on the student’s mental health. Thus, mental...
Discussions about mental health have been a popular topic for a while now. So many people, including prominent figures, have brought the conversation to light. Some workspaces actively take the mental well-being of their...
From mood-boosting chocolate to a mesmerising colouring print, this month’s virtual self-care box is designed to carve out time for your well-being. Whether that’s a five-minute pick-me-up or a longer meditative session, these products...
We’re heading into the depth of winter now and it takes all the effort we can muster to stave off the cold and dreary atmosphere. This month, the self-care practices are based on products...
There are so many advantages to making time to smell the roses (figuratively or literally) and actively nourishing your body that the cold weather shouldn’t be allowed to dampen your winter self-care. In fact,...
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